At Elevated Studios, we know that one of the greatest gifts we can give our kids is confidence that shines both on and off the mats. As the new school year kicks off, many children face new classrooms, new peers, and sometimes—new challenges like bullying or self-doubt.
That’s...
One of the biggest traps we can fall into as adults is expecting instant results. Whether it’s fitness goals, career growth, or learning new skills—like jiu jitsu—we often want perfection right away. But perfection isn’t the goal. Progress is.
Every time you show up to train, you’re stacking...
There’s a turning point in every martial artist’s journey—when you stop waiting for someone else to push you and start pushing yourself. At Elevated Studios in Wilmington, Delaware, we call that owning your progress.
Martial arts is one of the few places in life where the results are...
"You can’t control the storm, but you can control your response."
At Elevated Studios in Wilmington, Delaware, we teach more than takedowns and submissions—we teach calm under pressure. Whether a student is facing a tough sparring round or a hard day at school, the ability to stay...
Pressure reveals character. That’s true in life—and it’s especially true on the mat. At Elevated Studios in Wilmington, Delaware, we train more than technique. We train your ability to stay composed, stay sharp, and stay in the fight—even when everything feels overwhelming.
Mental...
“Your body won’t go where your mind doesn’t push it.” – Unknown
At Elevated Studios in Wilmington, Delaware, we believe martial arts isn’t just about physical strength—it’s about mental toughness. That’s why one of the most important things we train on the mat isn’t your arms,...