🎯 Finish the Year Strong, Not Stressed

These final weeks of the year are the perfect time to reflect, reset, and reconnect with your “why.”

At Elevated Studios in Wilmington, Delaware, December is about:

• Mindfulness
• Movement
• Community
• Refinement
• Gratitude

You don’t need to hit some perfect fitness goal before January.

You just need to stay connected to the habits that keep you grounded.

Training even once this week can give your mind the reset it’s craving.

🥋 Mat Application

This week we’re focusing on:

• Slowing down for technical refinement
• Setting micro-goals for 2026
• Using training as a mental break
• Expressing gratitude to the training partners who helped you grow this year

💬 Reflection Questions

1. What did jiu-jitsu teach me in 2025 that made my life better?
2. Where do I want my game to grow in 2026?
3. Who has supported me on the mats this year — and have I thanked them?

These small reflections help you enter the new year with clarity and purpose.

Proud to be on this journey with you. Here’s to a strong finish and an even stronger 2026.

– Coach Steve