⏳ CONSISTENCY IS THE REAL NEW YEAR RESOLUTION

By late January, the excitement of New Year’s resolutions starts to fade.

That’s not failure—that’s reality.

What matters now is consistency.

At Elevated Studios in Wilmington, Delaware, the students who progress year after year aren’t the ones who train the hardest for a month. They’re the ones who keep coming back.

Mat Application

Consistency shows up as:

• Training even when you’re tired
• Focusing on fundamentals
• Staying patient through plateaus

You don’t need dramatic breakthroughs—just steady reps.

Life Application

The same principle applies off the mat. Relationships, careers, health—all thrive on consistent effort over time.

This year, aim for:

• Fewer extremes
• More discipline
• Long-term commitment

Small actions, repeated daily, create powerful results.

We’re honored to train alongside you and be part of your journey.

See you on the mat,

– Coach Steve