🔥 Consistency Is Your Winter Superpower

December gets chaotic — family, events, shopping, travel, all of it.

That’s why one simple truth matters even more this month:

👉 Your training doesn’t need to be perfect. It just needs to continue.

At Elevated Studios in Wilmington, Delaware, we tell our adults:

• Show up imperfectly.
• Train even if your energy is low.
• Keep the momentum going.

One session a week is infinitely better than zero.

One round of rolling can reset your whole mindset.

One hour on the mat can keep you grounded through holiday stress.

This month is about staying connected, not “going all out.”

🥋 Mat Application

This week we’re focusing on:

• Refining basics
• Staying disciplined when schedules get messy
• Using training to manage holiday stress (this is a BIG one!)
• Finding small wins in every class

💬 Reflection Questions

1. How does training help me handle December stress?
2. What is my minimum “non-negotiable” for staying consistent this month?
3. How do I feel after class — and how can I use that to motivate myself before class?

These little reflections keep your mindset sharp.

Let’s finish the year strong — together on the mats.

– Coach Steve