🔥 OWN YOUR TRAINING

Responsibility looks different as an adult.

No one is making you train.

No one is checking your bag.

No one is forcing you to show up.

And that’s exactly why it matters.

At Elevated Studios in Wilmington, Delaware, March is about ownership.

Owning:

• Your attendance
• Your conditioning
• Your mindset
• Your progress
• Your excuses

Especially with adult promotions coming April 18th, this season matters.

Promotions only happen twice a year.

The question becomes:

Are you training in a way that reflects where you want to be?

🥋 On the Mat

Responsibility as an adult means:

• Showing up 2–3x per week consistently.
• Being coachable.
• Taking care of your body.
• Helping newer teammates.
• Training with intention.

Nobody drifts into black belt level.

It’s built through deliberate ownership.

🏠 Off the Mat Reflection

Ask yourself:

• Where have I been inconsistent?
• Am I training like someone who wants to be promoted?
• What would “owning it” look like this month?

April promotions aren’t about talent.

They’re about consistency.

And responsibility is the foundation of consistency.

Let’s finish this training cycle strong here in Wilmington.

— Coach Steve